Chocolate Berry Protein Porridge
A simple, satisfying breakfast that actually keeps you full
Calories: ~430–480 per serving
Time: 5 minutes
Style: One bowl • High-protein • Mum-friendly
This is my go-to breakfast on busy mornings. It’s warm, comforting, quick and balanced enough to keep energy steady through school runs, work and everything in between.
Why this works for mums
Protein to support fullness and muscle maintenance
Slow-release carbs for sustained energy
Fibre and healthy fats for digestion
Minimal prep, minimal thinking
Ingredients (Serves 1)
35g oats
200ml semi-skimmed milk
5g chia seeds
15g chocolate whey protein
30g frozen berries
5g creatine (optional)
Method (One Bowl)
Add oats, milk and chia seeds to a bowl or saucepan.
Heat gently (microwave or hob) until oats are soft and creamy.
Stir through chocolate whey protein and creatine (if using).
Top with frozen berries and let them warm through, or microwave for 30 seconds if you prefer.
Baby, Toddler & Family Notes
For toddlers, use full-fat milk and omit protein powder and creatine
Berries can be lightly mashed or stewed
Texture can be thinned with extra milk if needed
Suitable for sharing once cooled
Easy Swaps
Milk → oat or soy milk
Chocolate whey → plain or vanilla protein (or any flavour that takes your fancy!)
Berries → banana, grated apple or stewed pear
Add nut butter for extra energy if needed
Gentle reminder
Breakfast doesn’t need to be fancy or perfect.
It just needs to work for you.